WHO SHOULD DO IT | Anyone that has a body.
Improve strength, flexibility, balance, breath, mental clarity, body control and learn to relax. We flow to build our breath and remove indecision out of our body and minds. We create moments of stillness to help us find the alignment in the pose. By working towards the alignment we sharpen the curiosity muscle in our brain, improving our ability to learn. Music is played sporadically in class to spark emotion shared with moments of silence to bring more emphasis on breathing and listening. We work as a collective making the experience dynamic and fun. Room heated using radiant heat panels 85-90 degrees.